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Choose to Drink More Water

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We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]

Emergency Preparedness Starts at Home

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We are reminded daily that mother nature can create an emergency situation in the area where we or our family live.   Each year we are faced with the prospect of  tornadoes, wild fires, mudslides and floods. The best way for every individual to help during an emergency situation in a community is first prepare themselves. […]

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