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posts by Jim Kuemmerle

About Jim Kuemmerle

Jim Kuemmerle is a licensed clinical social worker with over 30 years of experience serving rural and frontier communities. He currently serves as the Eastern Regional Behavioral Health Specialist for CSU Extension, and leads the Colorado Agrability Project. Jim holds multiple master’s degrees, making him jack-of-all-trades: Master of Social Work, Master’s in Emergency Management and a Master’s in Business Administration. Jim has served in the U.S. Army on two occasions – during the First Gulf War and the War on Terrorism. He is also a retired first responder. Within CSU Extension, he co chairs the healthy aging and emergency management work groups.

Finding Joy in Your Workday

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Imagine approaching your workday not with dread, but with anticipation. For many, this idea seems far-fetched. But when you intentionally design your work to foster flow, even mundane tasks can become deeply satisfying. Flow is not just a boost for personal happiness; it is a driver of creativity, innovation, and purpose in professional life. Flow […]

Being Present in the Flow of Life

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When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress. The […]

Getting in the Flow

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What Is Flow? The Gateway to Optimal Experience Have you ever been so immersed in an activity that time seemed to disappear? Perhaps it happened while you were painting, gardening, playing music, coding, or even cleaning your home. That feeling of deep focus and effortless involvement is known as “flow.” Coined by psychologist Mihaly Csikszentmihalyi, […]

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