Fresh Colorado grown asparagus is a sure sign of spring and a tasty way to put some Vitamins K, C and A on the table. It is also a good source of folate, dietary fiber and a host of healthy minerals and phytochemicals, so don’t hold back, serve asparagus many ways. Buying & Storing Asparagus […]
Healthy Muffin Makeover
Muffins are easy to make, carry and eat Depending on the ingredients, muffins can be a healthy mini-meal or a between-meal snack. When we buy muffins at the store or bakery, they are often a dense cupcake without frosting, high in fat and sugar and low in fiber, protein and nutrition. Homemade muffins, however, can […]
Preparing Your First Holiday Turkey
Cooking a turkey for the first time is a little like going on a blind date. You are hopeful and anxious but just not sure how the whole experience will work out. Also, you will decide soon after if the experience was worth repeating. Relax, you can do this! We’ve got you covered with these […]
