As summer approaches, finding fun and engaging summer activities for kids is a top priority for many families. For many people, the summer season is about creating amazing memories with their children and family as the busy schedules of school days wind down and the sun shines longer. If you are like me, it can […]
Keeping Kids Active on Cold Days
Because we all know staying active is important, for kids and adults, here are ideas to help keep kids active when it is cold outside. Schedule Mini Movement Breaks Depending on the age of your kids and their daily activities, schedule movement breaks a few times per day or between activities. Keep Up with Sports […]
Unlocking the Power of Positive Psychology
In a world often focused on fixing problems, positive psychology offers a refreshing perspective by emphasizing strengths, well-being, and human potential. This branch of psychology, formally established by Dr. Martin Seligman in the late 1990s, shifts the focus from what is wrong with individuals to what makes life worth living. It is not about ignoring […]
