Eggs are such a common kitchen staple. They appear on plates from breakfast to dinner and dessert. As such, it’s easy to take them for granted. With their impressive nutritional profile, high quality protein, good value, and versatility, eggs are hard to beat. Well, technically, they aren’t – egg whites have unique protein properties that […]
Spring Break Activities for the Whole Family
YAY! Spring break is here but wait, that means we need to find things to do with our kids! Have no fear! From trails to museums, Colorado has plenty of spring break activities to keep the whole family entertained the whole week. Active Activities: Find a park: Pack healthy lunches, find a kite, balls or […]
Test your ability to recognize a heart attack
You may know chest pain is a symptom of a heart attack, at least, you do now. Knowing this, what would you do if you, or someone around you, complained of this symptom? Brush it off, stating you’ll be “fine in a minute”? Decide to give it a couple of hours and “see how […]
