Eggs are such a common kitchen staple. They appear on plates from breakfast to dinner and dessert. As such, it’s easy to take them for granted. With their impressive nutritional profile, high quality protein, good value, and versatility, eggs are hard to beat. Well, technically, they aren’t – egg whites have unique protein properties that […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Choosing a Variety of Protein
Like grocery stores, food processing plants across the country are having challenges due to the COVID-19 pandemic. Some consumers rely on meat as a main source of protein, but meat is not the only source of good protein. Because of the pandemic, there may be less meat available in grocery stores and markets near you. […]