Making your own baby food can provide a less expensive, environmentally-friendly alternative to store-bought baby food that is just as (if not more) nutritious. Preparing homemade food for your baby also teaches them to enjoy the kinds of foods that you serve to the rest of your family. And while leaving behind the convenience of […]
The best diet for 2020
Every year millions of us make New Year’s resolutions. The most common ones relate to diet and weight loss. Yet, very few of us keep these resolutions long term. Most of us fail in the first month. Some dieters make short-term progress but eventually relapse. Few lose weight and keep it off. Is healthy eating […]
Winter Weather and Illness Prevention
Ever noticed how the onset of winter weather tends to increase the frequency of illness? While weather does play a role, it is not the direct cause. Rather, place blame on the true culprits causing your illness, for example rhinovirus (common cold) and influenza virus (flu). The connection between winter and illness The connection lies […]
