Fuel Your Body for the Day with Breakfast You’ve probably heard breakfast is the most important meal of the day. And guess what? Research continues to show that it really is! The word “breakfast” comes from “breaking the fast”, or refueling your body after going all night without food. This fuel sets the tone for […]
Choosing Breakfast Cereals
Need a Quick, Healthy Breakfast? Cereals can be a convenient and nutritious way to start the day if you choose wisely. Many cereals are good sources of fiber and fortified with beneficial vitamins and minerals. Watch out for cereals that are loaded with sugar. Compare Sugar and Fiber For a healthy option, offer children breakfast cereals […]
