Pumpkin, apple and cranberry are some of the flavors we associate with Fall. If you only think of pumpkin as an ingredient in pie, think again. There are many options both sweet and savory to explore. Versatility You can cook a whole pumpkin to serve as a vegetable or puree it before adding it to […]
Cranberries
Fall is in the air and cranberry harvest is beginning. Did you know that the peak season for harvesting is October through December. We will soon see fresh cranberries in the produce section as well as find more in the freezer. Cranberries can come in a variety of ways from whole fresh, juice, sauce and […]
Add Seeds to Your Healthy Diet
Eating a variety of seeds is a great way to add more flavor, texture, and nutrition to your meals! They can also be a delicious and nutritious addition to your diet in and of themselves. Seeds provide minerals, antioxidants, fiber, protein, and healthy fats. Some research suggests that consuming seeds may offer a variety of […]
