Fresh Colorado grown asparagus is a sure sign of spring and a tasty way to put some Vitamins K, C and A on the table. It is also a good source of folate, dietary fiber and a host of healthy minerals and phytochemicals, so don’t hold back, serve asparagus many ways. Buying & Storing Asparagus […]
Healthy Muffin Makeover
Muffins are easy to make, carry and eat Depending on the ingredients, muffins can be a healthy mini-meal or a between-meal snack. When we buy muffins at the store or bakery, they are often a dense cupcake without frosting, high in fat and sugar and low in fiber, protein and nutrition. Homemade muffins, however, can […]
Dust off Your Slow Cooker and Reap the Benefits
Planning dinner on your way home from work is never a good idea. I hate to admit how often I wait until someone asks- “What’s for dinner?” before I start thinking through the list of possibilities! While there may be plenty of quick and convenient options for dinner, hastily prepared food or grab-and-go meals are […]
