We all know that fruits and vegetables are important. And most of us don’t eat enough. How many cups or servings of vegetables do you need per day? It depends. This web-based tool from the United States Department of Agriculture (USDA) can help you. Vital to Health Vegetables and fruits contain vitamins and minerals vital […]
Keep Kids Healthy and Happy this Summer
It’s almost summer and school has barely ended. Your kids are sitting on the couch; and one says those two words every parent dreads, “I’m bored”. As a parent, we know this happens every summer, so why wait until your children are out of school to find activities. Before school lets out, sit down as […]
Fresh Salsa
Do you enjoy salsa year-round? If you answered yes, you are in great company. Salsa is one of the world’s most popular condiments. People enjoy salsa on scrambled eggs, grilled fish, tacos, and so many other favorite dishes! A fresh salsa can add so much flavor to any dish, and it is packed with nutrition. […]
