What if I told you there was a magical breakfast food that would give you the power to walk by an open box of donuts – or a bag of chips, or a bowl of candy – without batting an eye? Okay. It might not be that magical. But it’s close. Research shows that eating […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Lentils for Every Occasion
‘Eat the rainbow’ has become increasingly common advice. Use the different varieties of lentils to your advantage to paint a delicious and nutritious dietary pattern. Plus, if you want naturally orange food this fall, try some of these recipes with red lentils. Reasons to Love Lentils They make a great pantry staple! There is a […]
