Winter sometimes gets a skewed reputation when it comes to outdoor recreation (if you’re not a big fan of winter sports). But I am here to assure you that you can have just as much enjoyment outside in the winter as you can during all the other seasons! And personally, I love the calmness of […]
Heartfelt Gratitude this Holiday Season
In ancient cultures, the heart was often viewed as the seat of the soul and happiness was directly related to the state of the heart. Western culture gives more credibility to the brain than to the heart. It is commonly assumed that the brain sends more signals to the heart than the heart sends to […]
Clean Out Your Fridge to Prepare for the Holidays
With Thanksgiving just around the corner, there’s no better time to celebrate National Clean Out Your Refrigerator Day!! November 15 is officially designated as the annual day to honor your fridge–the workhorse that you depend on 24/7, 365 days of the year–to keep food and beverages nutritious and delicious. Housing both raw and cooked foods […]
