Are you feeling stressed about the expenses that come with holiday spending? Holidays are a time to celebrate with loved ones while cherishing holiday traditions. One of these traditions may be shopping. This is the time of year when we spend a staggering amount on winter holidays. The National Retail Federation estimates that we will […]
Weight Maintenance Through the Holidays
It’s no secret that making healthy choices over the holidays is challenging, everything from travel to social engagements, baking, hosting and gift giving. For many, there is also the lingering question of how to plan for the onslaught of food and beverages. As such, this is typically not the ideal time of year to focus […]
