What Is Flow? The Gateway to Optimal Experience Have you ever been so immersed in an activity that time seemed to disappear? Perhaps it happened while you were painting, gardening, playing music, coding, or even cleaning your home. That feeling of deep focus and effortless involvement is known as “flow.” Coined by psychologist Mihaly Csikszentmihalyi, […]
Why Improve Your Wellbeing?
The Science of Flourishing Research in positive psychology has demonstrated that enhancing personal wellbeing doesn’t just lead to fleeting moments of happiness but fosters a sustained sense of fulfillment. The practice includes enhancing resilience, gratitude, mindfulness, and purpose. These have been shown to improve mental and physical health, strengthen relationships, and increase productivity. The PERMA […]
Pleasant Life, Good Life, and Meaningful Life
Central to the framework of positive psychology are three distinct but interconnected dimensions: pleasant, good, and meaningful life. Together, they form the foundation of what it means to live well. The Pleasant Life The pleasant life centers on the pursuit and experience of positive emotions. It emphasizes savoring simple joys and cultivating gratitude for the […]
