We think that superpowers are limited to great nations, presidents of companies, professional athletes, or pop stars. When, in fact, we all have superpower capabilities. Volunteering in 4-H can be a superpower for us all. 4-H is… A youth development organization that reaches over 110,000 youth in Colorado alone each year. Focused on four pillars […]
Connections and Caring for the Holidays
The holidays are often full of joyous celebrations, good food, and rituals we look forward to each year. While these celebrations vary from individual to individual, family to family and culture to culture, the magic of these rituals is consistent… connection. Yet, for many, the holidays can be a time of vulnerability, isolation and loneliness. […]
The Science of Gratitude: How Thankfulness Can Change Your Brain and Life
Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]