The holidays are often full of joyous celebrations, good food, and rituals we look forward to each year. While these celebrations vary from individual to individual, family to family and culture to culture, the magic of these rituals is consistent… connection. Yet, for many, the holidays can be a time of vulnerability, isolation and loneliness. […]
The Science of Gratitude: How Thankfulness Can Change Your Brain and Life
Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]
Eating your emotions?
Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
