Thinking about planning a vacation, consider a summer staycation instead. As the weather is warming up, most of us are thinking about summer fun and unplugging from the day- to -day grind. Some of us are dreaming about sinking our toes in a sandy beach with the waves splashing in the background. If that week-long […]
Stand Up For Health
Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair and continue reading while you stretch your legs and shake out the cobwebs. According to Juststand.org, the average American sits for 7.7 hours per day, or roughly half the time spent awake. Research supporting the claim […]
Type 2 Diabetes Awareness
Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]