We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Taking the Sting out of Insect Encounters
Summer and outdoor activities often involve observations and interactions with insects. While most insects are harmless, we do have some species that can sting. Here are the most common stinging insects you’ll find in your backyard. Western Yellow-jackets Western yellow-jackets are responsible for 90%+ of all stings in Colorado. When someone says, “I was stung […]
Summer Staycation
Thinking about planning a vacation, consider a summer staycation instead. As the weather is warming up, most of us are thinking about summer fun and unplugging from the day- to -day grind. Some of us are dreaming about sinking our toes in a sandy beach with the waves splashing in the background. If that week-long […]
