It honestly feels like a whole new world now that it stays light past 4:30 p.m. I find myself thinking, “Wow, there’s so much to do, and I still have daylight to do it!” If you are anything like me, you become a bit of a hermit in the winter, eagerly awaiting for spring to […]
Successfully Cooking for One or Two
Adapted from Live, Eat Play. Shopping, cooking and eating for one or two may have its challenges, but can also be FUN since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
Heartfelt Gratitude this Holiday Season
In ancient cultures, the heart was often viewed as the seat of the soul and happiness was directly related to the state of the heart. Western culture gives more credibility to the brain than to the heart. It is commonly assumed that the brain sends more signals to the heart than the heart sends to […]
