What’s better on a cold winter day than to be packed into your living room with friends, colleagues and family members watching the national championship football rivalry of the year while dipping into a bowl of creamy, delicious guacamole? You are not alone–100,000 tons of avocados are consumed by Americans during Super Bowl week each […]
Can Ordering Online Food Improve Your Health?
Without leaving the house, you can now order food online and have it delivered to your doorstep. Whether you are ordering groceries or meal kits, there are an increasing number of options available. Grocery Delivery Some supermarkets allow you to order food online, for either delivery or pick up. Many grocers collaborate with Instacart, which […]
Eat More Orange this Fall
The fall season is rich with the color orange. From leaves to pumpkins, this warm and vibrant color is all around us. But did you know that orange is also a very nourishing color? Orange foods like winter squash, carrots, sweet potatoes, and bell peppers, all products of the fall harvest, contain powerful phytonutrients called “carotenoids” […]
