One glimpse of chocolate, and you are no doubt searching through your bag of excuses to justify a bite or two. You’ve likely heard that it is good for your heart health. And, you desperately want it to be true, but is it? The answer depends on the piece of chocolate you’re eye-balling. Within each […]
Fight the Seasonal Urge to Go Dormant
Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]
Pack a Picnic with a Plan for Safety
If ever there was a time to picnic outdoors, it’s now. Picnicking allows you to get outside and enjoy summer while still maintaining social distancing. Being outdoors is good for your mental well-being. Protect your physical well-being with these safety tips: Create a safe outdoor dining environment during COVID-19 Check in advance to determine if […]