We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
Summer Picnic Preparation
Summer time means picnic time. We all love picnics. They’re a great opportunity to spend time outside with your family. We expect to see flies, mosquitoes, or ants at a picnic. But it’s the bugs we can’t see, the harmful bacteria, that make more people sick. Bacteria grow rapidly in the danger zone between 40° […]
Grilling Summer Vegetables
The warm weather is here and many of us are inspired to grill outdoors. Adding vegetables to the grill is one way to save time in the kitchen and a fun way to create a healthy plate. Preparation of Vegetables Always start with a clean grill. Scrub vegetables before cutting or slicing them. Cut or […]
