No matter the season or activity, energy bars are a convenient way to fuel your active lifestyle. The word ‘energy’ on the energy bar label means it has a lot of calories. Candy bars also provide energy from calories, so what is the difference? Sometimes there is not much difference; it all depends on the […]
Put a Little Spring in Your Step
As the number of daylight hours starts getting a little longer this Spring, make getting outside and moving as a family one of your goals. Why? Physical activity helps control weight, reduce the risk for many diseases including heart disease, type 2 diabetes, stroke and many cancers. Exercise helps strengthen bones and muscles as well […]
A Healthier Way to Look at Pizza
Sometimes pizza gets a bad rap for being ‘junk food.’ But when you carefully select the toppings or make it yourself, pizza can be a very healthy option for a snack or a meal. Pizza can contain all of the food groups in a single slice. It can contain whole grains, vegetables, fruit, lean meat […]
