The holidays are a wonderful time and for some families, it may be the only time everyone is together. And if you can’t get together in person, you can consider getting together virtually with Zoom, Skype or Facetime. Having multiple generations together can make the holidays an ideal time to have some estate planning discussions. […]
New Physical Activity Guidelines for Americans
It is one thing that can affect almost every area of health – physical activity. It can improve cognition, mood and mental health. Being active helps prevent against various chronic diseases and helps people maintain a healthy weight. It can increase strength, stability, and longevity as we age, and even provides opportunity for socializing. We […]
