It’s well-established that when kids experience good sleep, it promotes growth, mental well-being, cognitive development, and immunity. Naturally, you want this for your child. However, expecting your kids to suddenly go to bed earlier ought to be paired with the expectation of whining and stalling as a response. Your teen may gladly retreat to their […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Bees and Wasps
We have an amazing amount of insect biodiversity in our gardens and landscapes including hundreds of species of bees and wasps. Why do Insects Sting Both bees and wasps can sting. A stinger is a modified ovipositor (the egg-laying mechanism in insects), so only females can sting. The purpose of a stinger is defense, and […]
