Google the term coconut oil or canola oil and health, and you will discover a vast amount of information referencing conflicting research and opinions – much of which may be misinformation, or at least not complete information. They do not make it easy to navigate nutrition information! Fat, like carbohydrate and protein, is a macronutrient […]
Feeding Strategies for the Active Child
It’s September and that means school is back in session and fall sports are underway. Between the energy demands of normal growth and added physical activity, it may seem as though your child has a bottomless pit for a stomach. As a busy parent, it can be tempting to feed your hungry child with whatever […]
