Sometimes it happens – we grow or purchase more food than we could possibly eat. Talk about a good problem to have! Luckily, food preservation is a great way to save that gorgeous, delicious food for later. Benefits of Food Preservation Maybe your garden is overflowing with produce, you simply could not pass up that […]
Kombucha: A gut-friendly cider-like beverage
Are you the person who stands at the drink cooler in the grocery store or the filling station trying to decide if you should splurge on the Kombucha or probiotic water – and not even really sure what they are? There seems to be a craze over food products that contain probiotics and the health […]
Fermenting Foods Safely
Fermenting your own foods or beverages can be a fun way to add more fermented foods or beverages into your diet. Last month, our post Fermented Foods and Health looked at why fermented foods and beverages are growing in popularity, while this post gives strategies to safely practice fermentation at home. Fermenting and food safety […]
