Combining art and nature activities not only piques the interest of youth but provides many health benefits. Autumn, the pause between the heat of the summer and cold of winter and a perfect time to get outside! In my fall afterschool programs, I prioritize bringing students outside since they have been in school all day. […]
Keeping Kids Active on Cold Days
Because we all know staying active is important, for kids and adults, here are ideas to help keep kids active when it is cold outside. Schedule Mini Movement Breaks Depending on the age of your kids and their daily activities, schedule movement breaks a few times per day or between activities. Keep Up with Sports […]
Fight the Seasonal Urge to Go Dormant
Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]
