The Science of Flourishing Research in positive psychology has demonstrated that enhancing personal wellbeing doesn’t just lead to fleeting moments of happiness but fosters a sustained sense of fulfillment. The practice includes enhancing resilience, gratitude, mindfulness, and purpose. These have been shown to improve mental and physical health, strengthen relationships, and increase productivity. The PERMA […]
Unlocking Financial Success: The Blueprint of Expert Savers
Want to unlock the secrets to financial success? Discover the blueprint for financial success through the habits of expert savers. Look no further than the habits of those who excel at saving. Picture this: a world where budgeting is not a chore but a roadmap to freedom. Also, where saving is not a burden […]
Healthy New Year’s Resolutions
Do you feel the pressure of improving your life for the better with a New Year’s resolution? This time of the year is always so exciting. There are many celebrations, gatherings, and the ringing in of the new year. However, this time of the year is not free from anxiety, stress, and hesitations. We often […]
