We’ll be celebrating Thanksgiving this week which points us towards a time to be grateful. With hardships being experienced on a daily basis, are you finding it challenging to be grateful this year? Maybe you are experiencing financial hardship due to inflation, relationship conflicts, or the reality of stress from feeling overwhelmed? Do you consider […]
Why Improve Your Wellbeing?
The Science of Flourishing Research in positive psychology has demonstrated that enhancing personal wellbeing doesn’t just lead to fleeting moments of happiness but fosters a sustained sense of fulfillment. The practice includes enhancing resilience, gratitude, mindfulness, and purpose. These have been shown to improve mental and physical health, strengthen relationships, and increase productivity. The PERMA […]
Chronic Stress and Inflammation
In today’s fast-paced world, chronic stress has become an everyday challenge, infiltrating personal and professional spaces alike. It serves an evolutionary purpose by preparing the body for immediate danger through the “fight or flight” response. Prolonged exposure to stress can lead to detrimental health effects. This is where positive psychology can play a transformative role, […]
