Have you considered altering your diet in order to add more turmeric? There seem to be a number of individuals who have questions about this perennial flowering plant of the ginger family that contribute so greatly to our health. Turmeric is usually consumed in a powder form as a spice, and is a common ingredient […]
Kombucha: A gut-friendly cider-like beverage
Are you the person who stands at the drink cooler in the grocery store or the filling station trying to decide if you should splurge on the Kombucha or probiotic water – and not even really sure what they are? There seems to be a craze over food products that contain probiotics and the health […]
The Whole30 Diet – What’s All the Fuss About?
The Whole30® diet, while it has been around for a while, has gained in popularity just recently. The diet is based on a 30 day dietary experiment done by diet founder, Melissa Hartwig, who blogged about her experience and gained much attention. Now with a website, multiple books, and social media, this diet is becoming […]
