Just like an athlete trains his/her brain and body to perform at their best; students need to train their brains and bodies to perform their best at school. For better results start a training schedule several weeks to a month before school starts. Brain Training Includes: Eating Right Get in the habit of serving a […]
Compassion and the benefits
We often have a hard time relating compassionately to ourselves and others. Addressing what gets in the way of compassion can be the first step of self-care. Research overwhelmingly shows that practicing compassion is good for our physical and mental health and overall well-being. A life rich in compassion and altruism is shown to bring […]
Summertime is Sweet Corn Grilling Time!
Summer cookouts would not be quite so sweet without sweet corn! Standard sweet corn varieties contain a “sugary gene” that is responsible for the sweetness and creamy texture of the kernels. Sweet corn is best suited to being picked, husked, and eaten within a very short time, so avoid the temptation to buy more than […]
