Adapted from Live, Eat Play. Shopping, cooking and eating for one or two may have its challenges, but can also be FUN since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
Canned Foods Can Be Healthy
Does an apple a day really keep the doctor away? According to the USDA, most Americans are not getting the necessary amount of fruits and vegetables. The USDA recommends that we fill half of our plate with fruits and vegetables at every meal. But, it can be difficult trying to keep fresh produce in the […]
Lentil Basics
Lentils are edible legumes that are easy-to-prepare, versatile and nutritious. They taste slightly peppery and earthy in flavor. Lentils act like chameleons and take on flavor of the dish you are preparing. Lentils are an inexpensive and healthy Lentils are a good source of fiber, vegetable protein and low in fat. They are also packed […]
