Winter sometimes gets a skewed reputation when it comes to outdoor recreation (if you’re not a big fan of winter sports). But I am here to assure you that you can have just as much enjoyment outside in the winter as you can during all the other seasons! And personally, I love the calmness of […]
Training Your Brain for a Great School Year
Just like an athlete trains his/her brain and body to perform at their best; students need to train their brains and bodies to perform their best at school. For better results start a training schedule several weeks to a month before school starts. Brain Training Includes: Eating Right Get in the habit of serving a […]
Tips for Being a More Mindful Father
Fathers encounter a lot of double standards in our culture that may make fathering mindfully a bit challenging. Men are stereo-typically expected to be the breadwinners for the family, to not show weakness, and to fix whatever problems arise. At the same time, fathers are expected to be present, loving and involved in their children’s […]
