Moving your body is fun, feels good and helps you be healthy and strong. Moreover, the more your body does something, the better you can do it. The process involves muscle memory, coordination, fine motor and gross motor skills. For example, the more you skip rope the better you get at it, which makes you […]
Teach Kids to Cook
Children enjoy being helpers and doers. Using their hands to create something gives them a great sense of accomplishment. So, take time this summer to teach your children how to cook. The payoff might just be breakfast in bed some time in the future. Until that time comes, cooking with kids has many other rewards. […]
Choose to Drink More Water
We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
