Boundaries are complex, there is no ‘one size or judgment fits all’. In the article ‘Power of Boundaries‘ we identified where our boundaries come from and explored 7 different types of boundaries (mental, emotional, material, monetary, internal, conversational, and time). Then in the ‘Building Better Boundaries’ article we examined which specific boundaries may be healthy […]
Unlocking the Power of Positive Psychology
In a world often focused on fixing problems, positive psychology offers a refreshing perspective by emphasizing strengths, well-being, and human potential. This branch of psychology, formally established by Dr. Martin Seligman in the late 1990s, shifts the focus from what is wrong with individuals to what makes life worth living. It is not about ignoring […]
