Both adults and children can improve their health and wellbeing from spending time outside in nature. On average, Americans spend around 90% of their day indoors. Some studies estimate we spend more than 10 hours per day on average staring at screens. “In every walk with nature, one receives far more than he seeks.” John […]
Exercise is crucial to living a healthy lifestyle.
Exercise is crucial to living a healthy lifestyle. It really doesn’t matter if you exercise indoors or outdoors. With that being said, there are benefits to moving your exercise routine outdoors. After being cooped up all winter, a change of scenery does everyone a favor. Although the weather in Colorado has a mind of its […]
Making Your Family’s Summer Healthy & Active
Summer is here! Your kids are out of school and enjoying a newfound freedom. However, don’t let that freedom become boredom. Summer is the perfect time to get out and explore the outside world. Summer fun includes hiking, biking or running through the sprinklers. After all the activity your kids are going to be hungry. […]
