Sleep gives your body the opportunity to relax and refresh. During sleep your heart rate, respiration rate, blood pressure, muscle tension, and oxygen consumption all decease. Chronic stress can lead to burnout, anger, depression and medical problems. Impacts of Sleep Sleep has been linked to the following: Learning and memory Sleep helps your brain commit […]
Breakfast as Part of Your Daily Routine
While commonly touted as the “most important meal of the day,” breakfast is rarely given the time and attention it deserves. Millions of Americans regularly skip breakfast. Whether a child running to catch the bus, a parent of three, a single business executive, or a retired couple enjoying life after work, breakfast is often overlooked […]
Preparing for Retirement Finances
Having recently retired after a long and satisfying career, I’m now able to look back on financial preparations I made for this new phase of life. And, on preparations I wish I’d made! What preparations did I make in the years prior to retiring? Contributed as much as financially possible to my employee retirement accounts […]
