Think back to your childhood. What did you enjoy most when you played outdoors? Maybe you made messy mud pies, collected bugs, had a picnic, or played hide-and-seek. Outside play often loses out to television, the computer and video games. However, children who regularly play outside are more fit and leaner. They also have stronger […]
Choose to Drink More Water
We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
Watermelon is Delicious Slice of Summer
There are so many reasons that I enjoy summer and one of them is being able to have fresh locally grown fruits — one of my new found favorites is watermelon. I was one of those people that just cut a watermelon open and into slices, but to my amazement I have found so many […]
