Does an apple a day really keep the doctor away? According to the USDA, most Americans are not getting the necessary amount of fruits and vegetables. The USDA recommends that we fill half of our plate with fruits and vegetables at every meal. But, it can be difficult trying to keep fresh produce in the […]
What’s for Breakfast? Oatmeal!
Fuel Your Body for the Day with Breakfast You’ve probably heard breakfast is the most important meal of the day. And guess what? Research continues to show that it really is! The word “breakfast” comes from “breaking the fast”, or refueling your body after going all night without food. This fuel sets the tone for […]
Keep Summer Potlucks Safe
It’s that time of year again when we get together frequently with others for potlucks and barbecues to celebrate everything from birthdays and weddings to graduations and holidays. Potlucks are a great way to gather and socialize with friends, family and co-workers, but without proper food handling, they can also, unfortunately, result in people getting […]
