Similar to how cheese is made from curdled dairy milk, tofu is made from curdled soy milk. Soy milk comes from soybeans and like cheese, is drained and pressed into a block. Tofu has a very mild flavor that will take on the flavors from other ingredients and seasonings. It’s texture varies and can be […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
June is a Great Month to Enjoy Strawberries
I planted June bearing strawberry plants a few years ago, partly for an attractive ground cover and partly because I love eating strawberries. I also like the idea growing some of my own food. Next week my strawberries will start turning bright red and you will find me in the garden every morning for the […]
