The warm weather is here and many of us are inspired to grill outdoors. Adding vegetables to the grill is one way to save time in the kitchen and a fun way to create a healthy plate. Preparation of Vegetables Always start with a clean grill. Scrub vegetables before cutting or slicing them. Cut or […]
How to Change Your Brain for the Good
Capacity of Your Brain While we have the ability to be calm, contented and centered, our overactive brain can prevent us from being present. The constant chatter we experience can be referred to as “monkey mind.” Unless we are aware of our monkey mind, we can be easily swept away by our thoughts, emotions and […]
Preparing for Retirement Finances
Having recently retired after a long and satisfying career, I’m now able to look back on financial preparations I made for this new phase of life. And, on preparations I wish I’d made! What preparations did I make in the years prior to retiring? Contributed as much as financially possible to my employee retirement accounts […]
