Do you ever find yourself staring at a sheet of flat cookies, wondering what you can do to adjust the recipe for high elevation? Or perhaps you are looking for tips on how to be active in all seasons? Whether you are new or native to Colorado, we are confident you will find a variety of […]
What to Do With All Those Tomatoes
Tomato preservation season is in full swing in Colorado. If you are wondering what to do with all your tomatoes, you have several options. Freeze Freeze tomatoes, sauces, salsas or juice. Many people freeze raw peeled tomatoes for later use. To peel dip them in boiling water for 30-60 seconds to loosen their skins. Others […]
Choose to Drink More Water
We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
