Making fresh salsa can be a creative adventure.
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Making Fresh Salsa and Vegetable Chips
Vegetables provide a variety of vitamins, minerals, and fiber that give us many health benefits. They help us grow and maintain strong and healthy bodies. They also help us fight off infections and chronic disease, and reduce our risk of obesity, heart disease, diabetes and cancer. Naturally low in fat and calories, vegetables are low/no […]
Sweet Potatoes for Breakfast & Lunch
What’s so special about sweet potatoes? Sweet potatoes are a root vegetable that have incredible nutritional and health benefits. They are high in fiber and provide antioxidants, which help protect against cell damage. Like other orange and yellow fruits, they are rich in beta carotene. Beta carotene converts into vitamin A, which supports healthy vision […]
