How are you going to entertain the kids over the holiday break?! Simple… consider the 4-H motto: “Learn By Doing.” The National 4-H Center Inspire Kids to Do initiative engaged more than 1 million kids in doing and learning during September’s 30 Days of Doing campaign. The initiative continues to provide inspirational activities to help guide […]
Add Seeds to Your Healthy Diet
Eating a variety of seeds is a great way to add more flavor, texture, and nutrition to your meals! They can also be a delicious and nutritious addition to your diet in and of themselves. Seeds provide minerals, antioxidants, fiber, protein, and healthy fats. Some research suggests that consuming seeds may offer a variety of […]
Seize the Snack!
If you are like me, you like to snack. A vast majority of us eat a snack at least once or more throughout the day. We also tend to allow our children to graze throughout the day without giving much thought to it. Snacking is just as important as a breakfast, lunch, or dinner […]
