Live Smart Colorado

CSU Extension Logo

Fancy Some Fiber?

by

Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]

What’s for Breakfast? Oatmeal!

by

Fuel Your Body for the Day with Breakfast You’ve probably  heard breakfast is the most important meal of the day. And guess what? Research continues to show that it really is! The word “breakfast” comes from “breaking the fast”, or refueling your body after going all night without food. This fuel sets the tone for […]

Colorado State University Extension

CSU Extension - A division of the Office of Engagement.  Providing trusted, practical education to help you solve problems, develop skills and build a better future.

Available to All

Colorado State University Extension is an equal opportunity provider. | Colorado State University Extension es un proveedor que ofrece igualdad de oportunidades.

Colorado State University does not discriminate on the basis of disability and is committed to providing reasonable accommodations. | Colorado State University no discrimina por motivos de discapacidad y se compromete a proporcionar adaptaciones razonables.

CSU’s Office of Engagement and Extension ensures meaningful access and equal opportunities to participate to individuals whose first language is not English. | Office of Engagement and Extension de CSU garantiza acceso significativo e igualdad de oportunidades para participar a las personas quienes su primer idioma no es el inglés.

An equal access and equal opportunity University. https://col.st/ll0t3

Equal Opportunity | Disclaimer | Non-Discrimination Statement | Privacy Statement | Webmaster | Apply to CSU | CSU A-Z Search