Because we all know staying active is important, for kids and adults, here are ideas to help keep kids active when it is cold outside. Schedule Mini Movement Breaks Depending on the age of your kids and their daily activities, schedule movement breaks a few times per day or between activities. Keep Up with Sports […]
3 Good Things
A key concept in positive psychology is gratitude. Gratitude interventions designed to cultivate thankfulness have been shown to enhance well-being, increase optimism, and improve relationships. Among these, the “3 Good Things” exercise is both impactful and easy to implement. Positive psychology focuses on the study of human flourishing and well-being. It emphasizes strengths, virtues, and […]
It’s tax time again!
The IRS opened their income tax filing portal on January 27, 2025, but the state of Colorado just opened their portal on February 11, 2025. You can now e-file both. There are many ways you can complete your taxes. I’d like to tell you about the My Free Taxes website by United way. This website helps […]
