Are you new to quinoa (keen-wah)? Did you buy quinoa to stock your pantry? Quinoa is a “seed” that can be prepared as a grain and be enjoyed at breakfast as a hot cereal, mixed with vegetables, or as a main item in a grain bowl. It comes in different colors including black, red, pink, […]
Fresh vs Frozen Produce: Which One is Better?
Eating a diet high in fruits and vegetables helps increase one’s immune health as well as reduces the risk of developing a variety of chronic diseases. Both frozen and fresh produce are good sources of many nutrients. The nutritional benefits of produce will be different depending on its type. Fresh produce Produce is often harvested […]
Experiencing loss of income is devastating
When you have had a loss of income, it can be devastating. You may face some very difficult financial decisions when your paychecks stop coming and you do not have enough money to cover your family’s basic living expenses. Spending habits must change when income is reduced and prioritizing needs vs wants is going to […]
