The warm weather is here and many of us are inspired to grill outdoors. Adding vegetables to the grill is one way to save time in the kitchen and a fun way to create a healthy plate. Preparation of Vegetables Always start with a clean grill. Scrub vegetables before cutting or slicing them. Cut or […]
Growing Your Own Salad Greens
Growing your own salad greens can provide a source of fresh, flavorful leafy vegetables. Salad greens are generally easy to grow and include a variety of leaf lettuce, Swiss chard, spinach, and kale. Container Gardening You may live in an apartment or small residence where a traditional garden may not be possible. Consider a container […]
How to Change Your Brain for the Good
Capacity of Your Brain While we have the ability to be calm, contented and centered, our overactive brain can prevent us from being present. The constant chatter we experience can be referred to as “monkey mind.” Unless we are aware of our monkey mind, we can be easily swept away by our thoughts, emotions and […]
